Posted in Biology, Human Body, Science, ScienceX

Vitamins Food Sources :

1. Vitamin A – Liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soya milk, milk

2. Vitamin B1 – Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs

3. Vitamin B2 – Dairy products, bananas, popcorn, green beans, asparagus

4. Vitamin B3 – Meat, fish, eggs, many vegetables, mushrooms, tree nuts

5. Vitamin B5 – Meat, broccoli, avocados

6. Vitamin B6 – Meat, vegetables, tree nuts, bananas

7. Vitamin B7 – Raw egg yolk, liver, peanuts, leafy green vegetables

8. Vitamin B9 – Leafy vegetables, pasta, bread, cereal, liver

9. Vitamin B12 – Meat and other animal products

10. Vitamin C – Many fruits and vegetables, liver

11. Vitamin D – Fish, eggs, liver, mushrooms

12. Vitamin E – Many fruits and vegetables, nuts and seeds

13. Vitamin K – Leafy green vegetables such as spin


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